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Team Run

January 9, 2011 (Morning)

Exercise Type: Run

Weather: 25 Partly Cloudy

Comments:
Veale up North Park to Shelburne to Warrensville Center to South Park back (with Ethan Teare, Chris Kelly, Mark Grogan, with most of team for part of the way out)-

I burned the skin on my knee icing it last night and that annoyed me some. The synovial inflamation was much less today and I expect to try the workout tomorrow. I felt tired on this run, more so than I expected. My breathing wasn't the greatest either.

The Bear x15 only, 1-leg bridges