View Workout (Victoria Connell)
Run
January 7, 2011 (Afternoon)
Exercise Type: Run
Weather: Cold but not too cold
Comments:
Was rough near the end, had to stop and walk a few times. But started off great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:54 | 9:58 / Mile | Steady State |