January 9, 2011 (Morning)
Exercise Type: Other
Comments:
Went a little harder after a little break and football watching..hit alot of hills, tried to hammer away, had to take a couple 30 second breaks as I could feel my lungs filling with the mountain air, but the hill climbing felt good, with a little layer of snow the grip is better even though the glide is a little less, on the right track I think!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
41:00 |