View Workout (Bill Simpson)
Treadmill Easy
January 9, 2011 (Morning)
Exercise Type: Run
Weather: Inside
Comments:
Good run on the treadmill after the long run yesterday. Got to watch the snow through the window. Gradual climb the whole way totalling ~400 feet. Trying to reestablish my easy run pace at sub 7:00/mi. Feels pretty easy on a treadmill. Not sure how it will feel on the roads. First 40 mile week since August. Very pleased especially since I managed to get to the AIM workouts everyday this week too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:00 | 6:40 / Mile | Easy | Pegasus Black |