View Workout (Tim Hall)
run
January 8, 2011 (Afternoon)
Exercise Type: Run
Weather: cold, high 20's
Comments:
everything felt alright except for the fact i was wore out from this week. no bad pains.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:35 | 7:11 / Mile | Asics (2150) #2 |