View Workout (josee ross)
(Untitled)
January 9, 2011 (Morning)
Exercise Type: Bike
Comments:
5 x (1 min 10, 1 min 16) (13, 14, 15, 16, 3 min 10) x 2, 11, 12, 13, 14, 15, 14, 13, 12, 11, 10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25.0 Kilometers | 45:00 | 1:48 / Kilometer |