View Workout (Michael O'Brian)
Still Snowy
January 9, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Chilly, Windy
Comments:
regular run except steve had to ruin it with his seizing at mile 4. weaver's a dick (see his log).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 1:12:00 | 7:01 / Mile | Easy | Asics Gel - DS Trainer 15, III |