View Workout (Henry Gerbracht)
(Untitled)
January 3, 2011 (Morning)
Exercise Type: Run
Comments:
10 quarters. 71 avg
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 37:46 | |||
| 2.0 Miles | 14:49 | 7:24 / Mile | Warmup | |
| 2.5 Miles | 11:50 | 4:44 / Mile | Interval | |
| 1.5 Miles | 11:07 | 7:24 / Mile | Cooldown |