View Workout (b callejas)
(Untitled)
January 9, 2011 (Morning)
Exercise Type: Run
Comments:
Coyote Hills -- Brazen course then took the levee back to the house. Last 5 miles attempted fartleks at first, but turned into a mini tempo run. Last mile @6:07 and cool down of 6:32/6:43.
1-8:10
2-7:53
3-8:27
4-9:20
5-8:10
6-8:08
7-8:19
8-7:47
9-7:02
10-6:34
11-6:28
12-6:07
13-6:43
(.4) 2:37 (6:32/pace)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.41 Miles | 1:41:54 | 7:35 / Mile | Long | Newton Motion |