View Workout (b callejas)
(Untitled)
January 9, 2011 (Night)
Exercise Type: Run
Comments:
Treadmill run to get stack mileage, recovery pace. Did weights afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 37:20 | 8:29 / Mile | Recovery | Newton Motion |