View Workout (Danny Neufeld)
Week 2
January 10, 2011 (Morning)
Exercise Type: Run
Comments:
still having issues with keeping the 7.5 mph pace for 3 miles straight... hopefully by next week it will come.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.72 Miles | 35:00 | |||
| 0.2 Miles | 3:00 | 14:59 / Mile | Warmup | Red shoes |
| 1.5 Miles | 12:00 | 7:59 / Mile | Steady State | Red shoes |
| 0.1 Miles | 1:00 | 10:00 / Mile | Easy | Red shoes |
| 1.0 Miles | 8:00 | 8:00 / Mile | Steady State | Red shoes |
| 0.1 Miles | 1:30 | 15:00 / Mile | Easy | Red shoes |
| 0.5 Miles | 4:00 | 8:00 / Mile | Steady State | Red shoes |
| 0.32 Miles | 5:30 | 17:11 / Mile | Cooldown | Red shoes |