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one more time with feeling

January 9, 2011 (Morning)

Exercise Type: Run

Comments:
so it was s my last day in atlanta. since i screwed up mileage last week, running 36mi in 5 days, i think i'll even it out this week by running 50 in 7 days. it was really cold this morning, like 18 degrees. i ran the usual 8-mile loop, which i decided is my favorite course to run. it has a good mix of hills and flat, and doesn't get boring. i was shooting to run at training pace- 6:30, but evidently i don't know my pace very well. i had a feeling i was running faster than i needed to, but why stop a good thing? it was a good finish to break.