View Workout (Kasey Geller)
(Untitled)
January 4, 2011 (Morning)
Exercise Type: Run
Comments:
worked out with crits, finn, mallon, destefano, colin, wayne had to do a 200 than 1000, 600, 400, 400 200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.14 Miles | 41:55 | |||
| 2.4 Miles | 18:00 | 7:29 / Mile | Warmup | |
| 200.0 Meters | 0:31 | 4:09 / Mile | ||
| 1000.0 Meters | 3:02 | 4:52 / Mile | ||
| 600.0 Meters | 1:46 | 4:44 / Mile | ||
| 400.0 Meters | 1:03 | 4:13 / Mile | ||
| 400.0 Meters | 1:03 | 4:13 / Mile | ||
| 200.0 Meters | 0:30 | 4:01 / Mile | ||
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown |