View Workout (Amy )
Almost 3 miles!
January 10, 2011 (Morning)
Exercise Type: Run
Weather: windy, cold, sunny
Comments:
start of tidus to crescent. walked approximately .1 miles, then ran .4 to weistminster st. walked/cooled down to laurel ridge
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.9 Miles | 0:00 | |||
| 0.3 Miles | Warmup | |||
| 2.5 Miles | ||||
| 0.1 Miles | Cooldown |