View Workout (Casey Arnold)
Track Workout
October 28, 2008 (Night)
Exercise Type: Run
Weather: cold and windy, about 56 degrees
Comments:
1/2 mile warmup
1200 meters @ 5:35
1200 meters @ 5:29
1200 meters @ 5:30
1200 meters @ 5:19
1/2 mile cooldown
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 45:00 | 11:14 / Mile | 175 | 192 | Brooks Adrenaline GTS-7 |