View Workout (Michael O'Brian)
Shakeout
January 10, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy, 20-30degrees
Comments:
shakeout with weaver, mark, & tyler before the pm workout. felt pretty good except that occasional pain in my left knee..off & on since high school.
http://www.gmap-pedometer.com/?r=4225924
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:00 | 7:14 / Mile | Easy | Asics Gel - DS Trainer 15, III |