View Workout (lawrence smith)
Run to the Gym
January 10, 2011 (Morning)
Exercise Type: Run
Comments:
From Palms sign to gym (5 min) and back after work out (4min)getting the kinks out after the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.64 Miles | 9:00 | 14:03 / Mile | Sacony |