View Workout (Nicholas Regan)
Speed
January 5, 2011 (Afternoon)
Exercise Type: Run
Weather: alright
Comments:
4x200s with 45 sec rest. Long break, then 10x150s. Tongue out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.18 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Defayance 3 x 3 | ||
| 800.0 Meters | Speed | Defayance 3 x 3 | ||
| 1500.0 Meters | Speed | Defayance 3 x 3 | ||
| 1.25 Miles | Cooldown | Defayance 3 x 3 |