View Workout (Kurt Gilbert)
(Untitled)
January 8, 2011 (Afternoon)
Exercise Type: Run
Comments:
With Joe and Fakler. Almost got hit by a car. Squaw towards polo fields, along road until we got to the road that the bridge is on, across the bridge, up a huge hill towards chagrin falls, right at the top towards miles rd. back to squaw and then the warm up loop with fakler. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:00 | 7:17 / Mile |