View Workout (Kyle Swain)
(Untitled)
January 10, 2011 (Morning)
Exercise Type: Run
Comments:
Felt like lungs were far ahead of my legs. I know i need more miles so my legs can take more and faster miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 21:45 | |||
| 0.6 Miles | Warmup | |||
| 3.0 Miles | 21:45 | 7:15 / Mile | ||
| 0.6 Miles | Cooldown |