View Workout (Fabio Motoki)
Timed training - 40min
January 10, 2011 (Night)
Exercise Type: Run
Weather: Clear, strong NW wind
Comments:
Light stitches - back of left thigh. Came back walking
Saw a couple of turtles :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.9 Kilometers | 1:11:29 | |||
| 0.7 Kilometers | 7:00 | 10:00 / Kilometer | Warmup | Mizuno Wave Nirvana 3 |
| 7.0 Kilometers | 38:44 | 5:32 / Kilometer | Interval | Mizuno Wave Nirvana 3 |
| 0.8 Kilometers | 8:45 | 10:56 / Kilometer | Recovery | Mizuno Wave Nirvana 3 |
| 0.7 Kilometers | 10:00 | 14:17 / Kilometer | Recovery | Mizuno Wave Nirvana 3 |
| 0.7 Kilometers | 7:00 | 10:00 / Kilometer | Cooldown | Mizuno Wave Nirvana 3 |