View Workout (Brian Deer)
indoor
January 6, 2011 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
just trying to make it through a 4 mile run with my legs still alive after, the 400 yesterday killed me lol. managed a decent 4.5 almost, so that was allright. taking the weekend off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:14 | 8:16 / Mile | BROOKS BEAST 2 |