View Workout (Dagmawi Abebe)
random workout
January 10, 2011 (Morning)
Exercise Type: Run
Weather: cold. cloudy
Comments:
we did a 1200 at 2mile pace, then 4x600m 400 @mile pace then sprint last 200m. it was alright. i did ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.44 Miles | 29:09 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Adrenaline 10 |
| 600.0 Meters | 1:52 | 5:00 / Mile | Interval | Brooks Adrenaline 10 |
| 1200.0 Meters | 3:47 | 5:04 / Mile | Interval | Brooks Adrenaline 10 |
| 600.0 Meters | 1:47 | 4:46 / Mile | Interval | Brooks Adrenaline 10 |
| 600.0 Meters | 1:52 | 5:00 / Mile | Interval | Brooks Adrenaline 10 |
| 600.0 Meters | 1:51 | 4:57 / Mile | Interval | Brooks Adrenaline 10 |
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown | Brooks Adrenaline 10 |