View Workout (Michael Grese)
MMS
January 10, 2011 (Morning)
Exercise Type: Run
Comments:
Nice evening run to MMS and back + 1st Knob park. Not really worn down by the hills, which was nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:55 | 6:46 / Mile | Asics Gel Nimbus 12 (Black) |