View Workout (Charity Frederick)
3.28 miserable miles
October 29, 2008 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
I swear i've gained 10 pounds since Sunday. How can it feel so good one day and be awful a couple days later?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 30:52 | 9:21 / Mile | Asics Cumulus |