View Workout (Emily Mossler)
(Untitled)
January 10, 2011 (Afternoon)
Exercise Type: Run
Comments:
15 minute warmup
6x800 with 400 jog (2:53, 2:58, 2:59, 3:01, 2:57, 2:59)
15 minute run
3x1:00 with 1 min recovery
10 minute cooldown
first workout back in a long time--felt tough but I can't wait to get back into shape
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.04 Miles | 1:15:23 | |||
| 2.1 Miles | 16:20 | 7:46 / Mile | Warmup | |
| 4800.0 Meters | 17:47 | 5:57 / Mile | Speed | |
| 1900.0 Meters | 10:16 | 8:41 / Mile | Recovery | |
| 750.0 Meters | 3:00 | 6:26 / Mile | Speed | |
| 500.0 Meters | 3:00 | 9:39 / Mile | Recovery | |
| 1.75 Miles | 15:00 | 8:34 / Mile | Easy | |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown |