View Workout (Jared Frank)
Easy Run
January 10, 2011 (Morning)
Exercise Type: Run
Comments:
4 strides. Complain if im not supposed to include those in my distance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.65 Miles | 1:12:59 | |||
| 1.0 Miles | 7:59 | 7:59 / Mile | Warmup | Red AdiZero Shoes |
| 8.4 Miles | 1:05:00 | 7:44 / Mile | Red AdiZero Shoes | |
| 0.25 Miles | Red AdiZero Shoes |