View Workout (Tony Harris)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

January 10, 2011 (Morning)

Exercise Type: Run

Comments:
10min warm up

2x4 400s @ 70-80

15min cool down

Distance Duration Pace Interval Type Shoes
4.0 Miles   asics 2150

Share on Facebook | Public Link