View Workout (Bill Simpson)
Treadmill Easy Run
January 10, 2011 (Night)
Exercise Type: Run
Weather: Inside
Comments:
Nice to have my treadmill on a snowy day like today. Felt very comfortable and under control as I should at that pace. ~400 feet of climbing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:03 | 6:48 / Mile | Easy | Pegasus Black |