View Workout (Jon Daniels)
Wakeland Hills 2.4 miler
January 10, 2011 (Night)
Exercise Type: Run
Weather: Cloudy - cold - 37 degrees
Comments:
Good run w/ Reese & Russ. Pushed it harder b/c Russ was setting a faster pace. No pain in knee! Thank you, Lord!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.37 Miles | 22:49 | 9:37 / Mile | Easy |