View Workout (Nicholas Farkas)
(Untitled)
October 29, 2008 (Afternoon)
Exercise Type: Run
Weather: 40's, cold
Comments:
Ran with Steel and Ethan of the freshman variety up to the house to get gloves, then up to north park, ran 6x3min fartlek around the lower shaker lake, 3 with Ethan. Felt pretty good for 3, then slowed down on the 4th, then picked it up for the last two. Just trying to stay in shape for the Turkey Trot.
Bear, then light leg lift.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |