View Workout (Jeremy Lewis)
200 Workout
January 10, 2011 (Morning)
Exercise Type: Run
Comments:
4xhills, 10 minute tempo with Gavin and Josh, 2 Sets of 4x200's. First set with Fred and Eric, second set with Josh and Austin
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.44 Miles | 14:03 | |||
| 1.4 Miles | 10:00 | 7:08 / Mile | Warmup | Mizuno Wave Rider 13 |
| 0.13 Miles | 0:29 | 3:43 / Mile | Speed | Mizuno Wave Rider 13 |
| 0.13 Miles | 0:29 | 3:43 / Mile | Speed | Mizuno Wave Rider 13 |
| 0.13 Miles | 0:30 | 3:50 / Mile | Speed | Mizuno Wave Rider 13 |
| 0.13 Miles | 0:30 | 3:50 / Mile | Speed | Mizuno Wave Rider 13 |
| 0.13 Miles | 0:30 | 3:50 / Mile | Speed | Mizuno Wave Rider 13 |
| 0.13 Miles | 0:31 | 3:58 / Mile | Speed | Mizuno Wave Rider 13 |
| 0.13 Miles | 0:32 | 4:06 / Mile | Speed | Mizuno Wave Rider 13 |
| 0.13 Miles | 0:32 | 4:06 / Mile | Speed | Mizuno Wave Rider 13 |