View Workout (cassadamius )
12 easy
January 9, 2011 (Morning)
Exercise Type: Run
Comments:
cold and wet one around southlake. snow is pretty while it collects on your mustache and jacket and gloves. then it melts, and its pretty cold. miles and pace came easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:28:00 | 7:20 / Mile | Easy | mushas 2c |