View Workout (Nicholas Farkas)

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First day

January 10, 2011 (Night)

Exercise Type: Run

Comments:
New office is very cold, legs were close to cramping up all day, decent run, found a good 6ish mile loop around the side streets of Berea. Tomorrow is supposed to be my first speed workout, not sure how that will work, but I'm thinking 6x800meters somewhere I can find a straight stretch of road with a quarter mile jog somewhere.