View Workout (Corin Bowen)
tempo deal
January 10, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:01:55 | |||
| 2.0 Miles | 17:10 | 8:34 / Mile | Warmup | |
| 4.5 Miles | 36:00 | 7:59 / Mile | Tempo | |
| 1.0 Miles | Easy | |||
| 1.0 Miles | 8:45 | 8:45 / Mile | Cooldown |