View Workout (Sarah Lewis)
Yella Creak
October 29, 2008 (Morning)
Exercise Type: Run
Weather: pleasent
Comments:
my right shin(i think thats what is hurting)really is sore.
was a good run, it went by really fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile | Asic gels zt-260 |