View Workout (Jeremy Lewis)
Villages Long Run
January 6, 2011 (Morning)
Exercise Type: Run
Comments:
With Josh and Gavin, Josh sprinted ahead, Gavin and I ran together the whole time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile | Easy | Green Nike Free's |