View Workout (Amie Almasi)
Run on bike path 7am
January 11, 2011 (Morning)
Exercise Type: Run
Weather: 14 degrees
Comments:
cold to start no wind. Knee a little sore but nothing I couldn''t work through.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Miles | 23:09 | 9:38 / Mile | Saucony guide 3 |