View Workout (Chris Wade)
3 x 10 minute tempo intervals on MLK
January 10, 2011 (Afternoon)
Exercise Type: Run
Weather: upper 20s low winds
Comments:
Tough workout. I felt tense in the upperbody the entire run. I dropped off of Carter and Ethan on the third 10 minute tempo. My legs are dead.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.99 Miles | 3:56 | |||
| 2.0 Miles | Warmup | Asics Gel-1150 | ||
| 6.0 Miles | Tempo | Asics Gel-1150 | ||
| 1.0 Miles | Easy | Asics Gel-1150 | ||
| 400.0 Meters | 1:16 | 5:05 / Mile | Speed | Asics Gel-1150 |
| 400.0 Meters | 1:21 | 5:25 / Mile | Speed | Asics Gel-1150 |
| 400.0 Meters | 1:19 | 5:17 / Mile | Speed | Asics Gel-1150 |
| 2000.0 Meters | Cooldown | Asics Gel-1150 |