View Workout (Steve Childres)
8x600
January 6, 2011 (Afternoon)
Exercise Type: Run
Comments:
Goal pace 1:50 or faster
300 m recovery
1. 1:48
2. 1:51
3. 1:54
4. 1:55
5. 1:54
6. 1:55
7. 1:54
8. 1:53
felt tired from working all night the night before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.07 Miles | 49:52 | |||
| 1.4 Miles | 10:00 | 7:08 / Mile | Warmup | Nike Streak |
| 7200.0 Meters | 29:52 | 6:40 / Mile | Speed | Nike Streak |
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown | Nike Streak |