View Workout (Casey Arnold)
Bike Ride w/Beth
January 8, 2011 (Afternoon)
Exercise Type: Bike
Weather: sunny but windy
Comments:
Short slow ride with Beth so she could try out her new bike.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.5 Miles | 25:00 | |||||
| 1.25 Miles | 5:00 | 4:00 / Mile | 150 | 160 | Warmup | Specialized |
| 6.0 Miles | 15:00 | 2:30 / Mile | 120 | 125 | Cruise | Specialized |
| 1.25 Miles | 5:00 | 4:00 / Mile | 150 | 160 | Recovery | Specialized |