View Workout (Casey Arnold)
Recovery Run
January 9, 2011 (Afternoon)
Exercise Type: Run
Weather: Cool - about 66 degrees
Comments:
Good short run with BRA. 2 mins. faster than last week.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 35:28 | 8:51 / Mile | 165 | 175 | Recovery | Brooks Adrenaline GTS-7 |