View Workout (Casey Arnold)
Track Workout
January 4, 2011 (Night)
Exercise Type: Run
Weather: a little cool but not bad
Comments:
awful. Couldn't even put together 3 8:00 miles.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.25 Miles | 38:40 | |||||
| 0.75 Miles | 8:00 | 10:39 / Mile | 150 | 160 | Warmup | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 7:48 | 7:48 / Mile | 175 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 7:56 | 7:56 / Mile | 178 | 188 | Interval | Brooks Adrenaline GTS-7 |
| 0.5 Miles | 3:56 | 7:52 / Mile | 180 | 190 | Interval | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 11:00 | 11:00 / Mile | 150 | 160 | Cooldown | Brooks Adrenaline GTS-7 |