View Workout (Robert Carpenter)
(Untitled)
October 29, 2008 (Morning)
Exercise Type: Run
Comments:
A1 workout. 3k, 2k, in 10:52 and 7:10. felt ok, started to get my legs underneath me after i got going into the second interval.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 44:40 | 6:37 / Mile | 3000 4 |