View Workout (Troy Squires)
Swim School
January 10, 2011 (Night)
Exercise Type: Swim
Weather: Hot
Comments:
Got seesion with drills and some 50 & 100m efforts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Kilometers | 45:00 | 22:30 / Kilometer | Training |