View Workout (Troy Squires)
Lunchtime Run
January 11, 2011 (Afternoon)
Exercise Type: Run
Weather: 10'C
Comments:
Nice run around Southfields/Wimbledon Village to find hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 46:45 | 4:40 / Kilometer | Training | Asics GT-2150 |