View Workout (Simon Lester)
Towards Harrison
October 21, 2008 (Morning)
Exercise Type: Run
Weather: cool, 46, breezy, E
Comments:
Ran alone, after lifting, tried to keep HR around 136bpm,(fatburning) nice and easy.
235lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 44:13 | 11:03 / Mile | 136 | 161 |