View Workout (Stephen Rossettie)
323s
January 10, 2011 (Afternoon)
Exercise Type: Run
Comments:
felt pretty bad physiccally and mentally. couldnt push through very well today. lifted after, and had sweeney todd practice after that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.79 Miles | 35:53 | |||
| 1.4 Miles | 10:23 | 7:25 / Mile | Warmup | 10 1/5 adidas neon |
| 200.0 Meters | 0:30 | 4:01 / Mile | 10 1/5 adidas neon | |
| 300.0 Meters | 0:50 | 4:28 / Mile | 10 1/5 adidas neon | |
| 300.0 Meters | 0:49 | 4:22 / Mile | 10 1/5 adidas neon | |
| 200.0 Meters | 0:31 | 4:09 / Mile | 10 1/5 adidas neon | |
| 200.0 Meters | 0:34 | 4:33 / Mile | 10 1/5 adidas neon | |
| 200.0 Meters | 0:35 | 4:41 / Mile | 10 1/5 adidas neon | |
| 200.0 Meters | 0:35 | 4:41 / Mile | 10 1/5 adidas neon | |
| 200.0 Meters | 0:35 | 4:41 / Mile | 10 1/5 adidas neon | |
| 300.0 Meters | 0:51 | 4:33 / Mile | 10 1/5 adidas neon | |
| 300.0 Meters | 0:47 | 4:12 / Mile | 10 1/5 adidas neon | |
| 1.9 Miles | 18:53 | 9:56 / Mile | Cooldown | 10 1/5 adidas neon |