View Workout (Andy )
Recovery - Warm Up Run
January 10, 2011 (Afternoon)
Exercise Type: Run
Weather: 35 - dark and dry
Comments:
I was recovering from the 17 miler and warming up for the soccer run. Warming up is hard to do when its 35 degrees out. I spent most of the run with Sue who wanted to run 6.46 miles this week, we ran 6.5 so we did way better than last week.
Also, I defeated a bear and saved Jordans life, just ask him!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:00:00 | 9:13 / Mile | Mizuno Wave Creation |