View Workout (john leeds)
3 x 1 mile @ I
January 11, 2011 (Morning)
Exercise Type: Run
Weather: 41, windy 1045am
Comments:
cold and windy, misting rain. ran two miles w/u to prt road, did some drills. Went 5:24 into the wind, 5:20 with the wind, then 5:22 half into/half with. 4 min recovery. hardest workout yet. shins felt good, but legs felt heavy. jogged two miles back to 659.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:16 | |||
| 2.0 Miles | 16:35 | 8:17 / Mile | Warmup | Triax 13.1 |
| 1.0 Miles | 5:24 | 5:24 / Mile | Interval | Triax 13.1 |
| 1.0 Miles | 5:20 | 5:20 / Mile | Interval | Triax 13.1 |
| 1.0 Miles | 5:22 | 5:22 / Mile | Interval | Triax 13.1 |
| 2.0 Miles | 16:35 | 8:17 / Mile | Cooldown | Triax 13.1 |